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Our team at Castro Integrative Medicine of Charlottesville is dedicated to helping you regain, maintain, and enhance your overall well-being. In our blog, we’ll share valuable information about treatments, nutrition, and ways to prioritize wellness in your life. You can also join our newsletter (by filling out the form below) to receive regular updates directly in your inbox. Together, let’s embark on a journey towards optimal health and vitality. Join us today!

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Procaine IV Therapy for Winter Fatigue, Brain Fog, and Slow Recovery

By late winter, many people are doing “all the right things” and still don’t feel like themselves. Persistent fatigue, brain fog, poor sleep, and slow recovery often reflect how the nervous system is regulating under prolonged winter stress – not a lack of effort. This article explores why these symptoms linger and how Procaine IV therapy may support recovery.

Your Skin Was Meant for the Sun

Your Skin Was Meant for the Sun

We were never meant to fear the sun. Learn how your body can naturally adapt to sunlight through a process called a solar callus. This blog explores smart sun exposure, the dangers of chemical sunscreens, and how nutrition and hydration can help you build true sun resilience, from the inside out.

Procaine IV Therapy: Resetting the Nervous System and Reducing Inflammation

Procaine IV Therapy: Resetting the Nervous System and Reducing Inflammation

Procaine IV Therapy is a regenerative treatment that helps reset the nervous system, reduce inflammation, and improve circulation. Originally used as a local anesthetic, procaine has powerful therapeutic benefits when administered intravenously, supporting detoxification, pain relief, and cellular repair. Whether you’re dealing with chronic stress, persistent pain, or post-trauma recovery, this therapy may help restore balance and enhance overall wellness.

Keeping Your Gut Healthy During the Holiday Season

Keeping Your Gut Healthy During the Holiday Season

Keeping Your Gut Healthy During the Holiday Season

The holiday season is filled with joy, indulgence, and delicious meals—but all that festive feasting can leave your gut feeling less than merry. Rich foods, sugary treats, and holiday stress can disrupt your digestive balance, leading to bloating, discomfort, and sluggishness.

Maintaining gut health during this time of year is essential not only for smooth digestion but also for supporting immunity and overall well-being. In our latest blog post, we share simple, effective tips to keep your gut happy and healthy through the holidays. From starting your day with gut-friendly habits to enjoying fiber-rich dishes at your celebrations, these strategies will help you indulge mindfully while staying on track with your wellness goals.

Click the photo above to learn how to enjoy the season without compromising your gut health!

Bioidentical Hormones: Restoring Balance

Bioidentical Hormones: Restoring Balance

Bioidentical Hormones: Restoring Balance
As we age, hormonal changes can leave women feeling out of sync with their bodies, especially during menopause or perimenopause. But symptoms like hot flashes, mood swings, and sleep disturbances don’t have to be a fact of life. Bioidentical Hormone Replacement Therapy (BHRT) offers a personalized, natural solution to restore balance and relieve these frustrating symptoms. At Castro Integrative Medicine, we use BHRT to mimic your body’s own hormones, providing a safer and more effective treatment option.

Read more to discover how BHRT can help you feel like yourself again.

The Powerful Benefits of Vitamin C IV Therapy: A Holistic Boost for Your Immune System

The Powerful Benefits of Vitamin C IV Therapy: A Holistic Boost for Your Immune System

As the seasons change and your body faces new challenges, staying healthy becomes a priority. You’re likely familiar with the importance of Vitamin C in supporting your immune system, but did you know that receiving it via IV therapy can take its benefits to an entirely new level? Whether you’re looking to prevent illness, reduce the duration of a cold, or support your body’s healing processes, Vitamin C IV therapy offers a fast, efficient, and powerful way to enhance your wellness.

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